Off Topic Board

i will have to check that out.

I was planning on running today, but woke up yesterday to the start of a cold and today with chest and head congestion. It was inevitable, my boy has had a couple colds in the past month or so, and there has been a lot of illness going around work this past month.

i don't think I would've made it that far had I gone out.

I'm down to 223.2 lbs. Hopefully I can keep it up. That's almost 5lbs. Slowly but surely.

Hit my goal of 220. Weighed in tonight at 218.6. Now healthily maintain it for a week before I start fr 210.

I'm 6 foot even. 38 waist. 17 neck 34/35 arm length.

I have a large frame. I could still stand to lose another 20.

I'm kind of nervous to weigh in tonight. After starting out the first week strong, I haven't been doing so well lately. I haven't run at all but I have still been eating better. I hope at least don't gain weight this week.

You should get a calorie counter website like lose it or my fitness pal. Helps so much.

I'm starting a new goal this week. 210 lbs. I'm currently at 216.5. We'll see how it goes after I spend a week in Austin next week

I'm at 221.3 so 2lbs lost since last week. Not great but better than nothing I guess.

Have you had to buy a bunch of new clothes? Maybe I'm just imaging it, but it feels like my pants are starting to get bigger and sagging more. Kind of early for that I would think.

Seems reasonable if you have dropped nearly ten pounds

Take up biking

I think I'm going to post an updated pic monday. It's only been 3 weeks, so I'm not expecting anything. I was thinking once a month but it might be more interesting if I do it a little more.

I had some really bad habits also. I have just drank nothing but water and beer. Only a couple Bud Selects though. I was really bad with pop. But I replaced that with water. And started snacking on apples and bannanas instead of candy bars. I have started to run more since the weather is nicer. I am getting sick of eating turkey sandwiches. I hope I don't fall back into my old ways. I don't think I will. This may sound crazy but me posting the pic really motivates me. I don't want to and just post another similar pic to my old self. I am still wasting calories and drinking beer though. I should probably cut that back to 0 soon. But if I keep losing a couple pounds I guess I don't see a reason to?

my problem with me is that at work, after about 6:30, i slow down a lot. So, it is easy to go to the cafeteria and get something to munch on when I am slow. Of course, my mind confuses hunger with boredom.

I did used to go and hit drive thru's a lot, but i haven't done that in a few weeks...so that is one bad habit down.

This cold really knocked me off of the game. i went out for a run that one day, the next day I was stuffed up, and my head was congested for 4 days afterword, so I haven't been out since. Then I feel like I am getting over it one day and then the next day i am just miserable again. Now, my boy is getting another cold...so I hope that doesn't hit me again (the one i got was from his last one).